The VibroPlate is a scientifically calibrated machine that produces intense vibrations which are adjustable from 20-60 Hz. Standing on the plate transfers vibrational energy to the entire body. These vibrations elicit strong involuntary contractions in the muscle fibre. While this may not seem exceptionally sophisticated, the manner in which the body responds to the Whole Body Vibrations is truly revolutionary. As Science has learned, the human body is unparalleled in its ability to adapt to various stressors and stimuli, and the amazing benefits derived from Whole Body Vibration are a direct result of that adaption process.
Imagine achieving these results with a machine that not only spared your joints but could actually benefit them. Scientists have long known that intermittent pressure helps to preserve and enhance joint function. If cartilage can be thought of as a sponge under water, synovial fluid is the water that must be constantly squeezed through this sponge to maintain its function. The Hypergravity Platform causes rapid systematic loading and unloading of pressure that helps keep joints well lubricated. Additionally the body initiates a process of neurological adaption that leads to improved communication between the nervous system and muscle fibres, which many users report as a heightened sense of balance and coordination.
Cost of Sessions :
Single Session (10 mins) £4
Course of 10 £25
The VibroPlate offers you an easy, gentle, safe, and quick way to burn calories. You don’t have to drive to a gym. You don’t have to learn complicated routines. You don’t have to wait in line to use a weight machine.
The VibroPlate uses your time efficiently and effectively because it only requires standing on the vibrating platform 5 to 10 minutes, 3 times a week. As you begin to get results and feel stronger, you’ll gradually increase your time on the machine.
The Vibro Plate is being used to treat everything from back and joint pain to weakness and fatigue. Sports and Fitness Clubs use whole body vibrations to provide customised fitness programmes for their members. Vibration training is a highly potent weapon for burning fat, reducing cellulite and building lean muscle. Elite athletes around the globe have already discovered the benefits of increased performance through efficient Whole Body Vibration training. Even med spas and wellness clinics are embarrassing this technology in various beauty and anti-aging applications. Can help to reduce body fat in conjunction with a controlled diet and exercise programs
The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase circulation, increase flexibility and help to repair damaged tissues. Can be used in association with rehabilitation from injury and helps to decrease muscle soreness as the vibrations cause a reflexive response in the muscle which causes them to contract and expand.
